Academy
A bodybuilder is only as beastly as their back. Developing a strong posterior chain is crucial for physical prowess, and that means training your latissimus dorsi until you collapse from the strain. But what are the best lat workouts? Once you know how to work out your lats, you’ll see your wings spread quite literally, growing your back until you have to walk through doorways sideways…and having the strength to back it up.
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Calves? They're not just for show. These powerhouses let you run, jump, and kick a*s. This guide isn't just about scoring killer calves; it's about blowing up the myths and showing you the raw, uncut path to leg glory.
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Why do bodybuilders swear by the bench press? Simple! It's the ultimate upper body strength builder for massive gains. Bodybuilders and fitness fanatics, get ready to pump it up with the only three bench-pressing variations you’ll need to get swole.
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Keeping that beast mode on should never be a question. Yet some folks think traveling is a free pass to slack. As MUTANTS, our mission is to remain ripped and ready, regardless of your zip code. Ready to dominate your fitness on the road? Here come the no-BS tips for staying shredded, with nutrition and workout hacks that don’t compromise.
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Repetitions are the very essence of anyone’s beastly physique. The quality, quantity, and frequency of reps are directly related to how much muscle you gain throughout weightlifting. But with the various ways to grit through your reps, what is worth your time and worth leaving on the cutting room floor?
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