Academy
First... Give no f*çks. Now that we have that out of the way... let's begin. Tryin' to get lean while keeping your muscle gains is like trying to eat clean and keep your social life. It's tricky but doable. Whether...
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You should constantly try to improve your heart health to slay your bodybuilding goals. A strong heart supports endurance and performance and enhances muscle growth, recovery, and overall well-being. Whether you’re a competitive bodybuilder or someone looking to get stronger,...
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Obviously, conquering your bodybuilding goals in the new year is easier said than done. Whether you’re a beginner or a seasoned bodybuilder looking to take your 24-inch biceps up an inch or two, it can be challenging to remain on...
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Here are some healthy holiday treats to keep your gains on track, and they are easy to throw together. The high-glycemic, empty-calorie treats that the holidays are known for might sound delicious but can kill your hard-earned gains. Don't let...
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Staying hydrated in the winter is just as important as in the hot summer months. Unsurprisingly, bottled beverage sales go through the roof during summer as people try to fight the heat and avoid dehydration during outdoor workouts. Even though you...
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