Academy
When it comes to effective weightlifting, you want to focus on major muscle groups to get big and burly. However, if you injure yourself and can’t hit the gym, that’s impossible. Having muscular imbalances — or weak spots — can...
Continue reading
We here at MUTANT® believe that there's always more to learn in the world of hardcore lifting- and who better to learn from than 3x Olympia Champ Andrea Shaw? We caught Ms. O after her first international flight as she...
Continue reading
When it comes to improving your physique and building as much muscle as possible, diet reigns supreme. But how much protein helps you gain muscle? What is the ideal blend of macronutrients to get the desired aesthetics? And do some diet structures work better than others? MUTANT is here to crush all these questions, helping you become a muscle-building and macronutrient-tracking expert.
Continue reading
Muscle loss is a legit fear when doing things that contradict gains, like going on vacation. However, it’s extremely difficult to lose muscle, and it isn’t in the way you would think. MUTANT debunks some of those crazy muscle loss myths you might’ve heard about, setting you straight on which things cause muscle loss and which things don’t.
Continue reading
Summer is an epic time to build killer bodybuilder legs. And MUTANT has the most badass bodybuilder three-day split to get your legs looking incredibly thick and ready to sport those swimming trunks.
Continue reading
