Academy
Here are some healthy holiday treats to keep your gains on track, and they are easy to throw together. The high-glycemic, empty-calorie treats that the holidays are known for might sound delicious but can kill your hard-earned gains. Don't let...
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Staying hydrated in the winter is just as important as in the hot summer months. Unsurprisingly, bottled beverage sales go through the roof during summer as people try to fight the heat and avoid dehydration during outdoor workouts. Even though you...
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We hear this question all the time: "How do I train and eat if I have diabetes?" It's a great question, and we've got some thoughts. So, isn't getting jacked the point of all this? Not really. Bodybuilding and weight...
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A bodybuilder is only as beastly as their back. Developing a strong posterior chain is crucial for physical prowess, and that means training your latissimus dorsi until you collapse from the strain. But what are the best lat workouts? Once you know how to work out your lats, you’ll see your wings spread quite literally, growing your back until you have to walk through doorways sideways…and having the strength to back it up.
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Calves? They're not just for show. These powerhouses let you run, jump, and kick a*s. This guide isn't just about scoring killer calves; it's about blowing up the myths and showing you the raw, uncut path to leg glory.
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