Academy
HOW TO TRAIN LIKE A MUTHA! Have we got your attention? Good; because we're not playing - this isn't golf or tennis. This is the iron we're talking about! We know that you stand up and answer that bell every...
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EAA Dosing Protocol For Maximum Effectiveness Supplementing with aminos is right up there with protein these days for those among us looking to get stronger, build muscle, increase performance and boost recovery. In fact, amino acids are one of the most...
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Look around your gym during peak hours and chances are high that you'll spot someone almost immediately with big arms. Try and jump on a bench Monday night and you'll find out quick that there's some serious pec development going...
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There's a great scene from the 2013 bodybuilding movie Pain & Gain, which stars Dwayne "The Rock" Johnson, Mark Wahlberg and Anthony Mackie. When first meeting Dwayne Johnson's character in the gym, while Mark Wahlberg's character begins to question him...
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You're confused about protein. How many grams per day? Per meal? Shakes versus whole food? Protein before you train, after you train, before bed ... in the middle of the night? We get it. And with all the information -...
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