Academy
You're confused about protein. How many grams per day? Per meal? Shakes versus whole food? Protein before you train, after you train, before bed ... in the middle of the night? We get it. And with all the information -...
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Dips Main Muscles Targeted: Pectorals, anterior deltoids, triceps. Workout: 5 sets 8-10 reps (Tempo – 3/1/1) Performance Tips: When the focus is to target the pectorals, lean the torso forward about 45 degrees throughout the set, and make sure to...
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Protein "An essential macronutrient, protein is an important component of every cell in the body." Your body uses protein to build and repair tissues, make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles,...
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Are you craving a delicious snack that’s high in protein and zero carbs? Try this simple protein cookie recipe to fill that void without the additional guilt that often accompanies ‘pigging’ out. This recipe incorporates our new Dual Chamber MUTANT...
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When one first enters the gym in search of improvement, a few images probably come to mind when you envision the perfect aesthetic physique. A mile wide back like Dorian Yates, a waist like Flex Wheeler, the monstrous legs of...
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