Academy

This mint clip of Shawn Ray from the 1998 Olympia is proof beyond words that even on the final stage – after all the hard-earned results – the battle is far from over. When it comes to making it to the...

Without a doubt, the great majority of people who first pick up a barbell or dumbbell do so with the intention of building greater muscle mass. And while inducing maximum hypertrophy is dictated for the most part by the intensity...

By: Coach PK Mills Are you training H.A.R.D. or S.M.A.R.T?   By HARD I mean; Hopeless, Archaic, Reckless and Dangerous! Unfortunately, many athletes fall into this category and it really hurts their progress. Let’s break things down further. Hopeless A HARD...