Academy
Want to know how to increase deadlift weight with proper form? How about how to use deadlift straps? If so, MUTANT has you covered with this simple, straightforward overview of how to deadlift to experience all the back and leg...
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Want strong shoulders but lack time or equipment? Don't fret! Dumbbell shoulder workouts are here to save the day. You can get a complete deltoid pump with a limited weight range and just 30 minutes. These exercises are so versatile...
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Cardio kills your gains? False! That’s just what people who hate cardio say. Doing cardio actually benefits your muscle growth - as long as you do it right.We’ve all gotta do things that are uncomfortable to get the results we...
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Struggling to shed or shred? You’ve been eating clean and training like a madman, but how do you know if you’re actually losing fat, versus water weight or even muscle mass? Looking in the mirror doesn’t always reflect fat loss...
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IFBB Legend Shawn Ray takes you through his surprisingly simple, yet exceptionally brutal Mutant-making leg training program. Leg Training Motivation: Doing What Others Won’t Maybe part of why I liked leg day so much is that so many others didn’t....
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