Academy
Eating a clean diet is the most effective way to build muscle, get leaner and feel healthier, but it’s definitely not easy. There’s only so long you can eat broccoli, rice, chicken and protein shakes before you start daydreaming about...
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Struggling to shed or shred? You’ve been eating clean and training like a madman, but how do you know if you’re actually losing fat, versus water weight or even muscle mass? Looking in the mirror doesn’t always reflect fat loss...
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Salads aren’t just for rabbits and vegans. If your goal is to get huge, increase strength, cut body fat or just maintain where you’re at, there better be plenty of greens in your muscle building meal plan! Honestly, a meal...
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Caffeine is a drug that has enjoyed wide spread use and social acceptance on a global scale with about 90% of adults consuming it as part of their everyday eating patterns. Caffeine has been recognized to reduce fatigue and increase wakefulness for centuries which has expanded its use amongst shift workers, truck drivers, members of the military and indeed athletes.
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Bodybuilders have known for years that intense weight training is one of the keys to increasing muscle. A single resistance-training session stimulates both muscle protein synthesis (muscle building) and muscle breakdown.
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