Academy
Big arms come down to three things: locking in perfect execution, picking the right exercises, and training with brutal intensity. That's it. This is the exact biceps and triceps workout IFBB pro Dusty Hanshaw uses to build his arms —...
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Obviously, conquering your bodybuilding goals in the new year is easier said than done. Whether you’re a beginner or a seasoned bodybuilder looking to take your 24-inch biceps up an inch or two, it can be challenging to remain on...
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A bodybuilder is only as beastly as their back. Developing a strong posterior chain is crucial for physical prowess, and that means training your latissimus dorsi until you collapse from the strain. But what are the best lat workouts? Once you know how to work out your lats, you’ll see your wings spread quite literally, growing your back until you have to walk through doorways sideways…and having the strength to back it up.
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Why do bodybuilders swear by the bench press? Simple! It's the ultimate upper body strength builder for massive gains. Bodybuilders and fitness fanatics, get ready to pump it up with the only three bench-pressing variations you’ll need to get swole.
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You may have seen them in the gym before; massive hulks grunting and straining to set a personal record for deadlift or powerlifters doing impressive lifts without losing grip on bars flung overhead. And what do they all have in common? Weightlifting straps.
MUTANT has the ultimate guide for lifting straps, how to use them, and which ones are worth your time and money.
