Academy
Keeping that beast mode on should never be a question. Yet some folks think traveling is a free pass to slack. As MUTANTS, our mission is to remain ripped and ready, regardless of your zip code. Ready to dominate your fitness on the road? Here come the no-BS tips for staying shredded, with nutrition and workout hacks that don’t compromise.
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Do you consider yourself capable of handling heavy weights? Squatting over 500 and benching over 250 might make you feel like weightlifting royalty. But imagine a trainer challenging you to move those weights further than you’re used to. Could that additional inch during the negative phase of a movement be the decisive factor in achieving continuous muscle growth rather than hitting plateaus?
When it comes to effective weightlifting, you want to focus on major muscle groups to get big and burly. However, if you injure yourself and can’t hit the gym, that’s impossible. Having muscular imbalances — or weak spots — can...
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