Academy
With a big Olympia weekend behind us, our two MUTANTs made us proud with strong displays at the 212 and Ms. Olympia Divisions. If you're feeling inspired by the action on the weekend, here's just a taste of how you can put their elite level training to work.
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Want strong shoulders but lack time or equipment? Don't fret! Dumbbell shoulder workouts are here to save the day. You can get a complete deltoid pump with a limited weight range and just 30 minutes. These exercises are so versatile...
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