Academy
A recent article published in the British Medical Journal (BMJ) argues that previous studies used to portray breakfast to be the most important meal of the day may be biased. There has been a case for breakfast built on the...
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Small Changes First A big mistake that most people make is drastically changing up their entire diet. This can create a host of problems as with new foods you may not know which brands to avoid or which is best,...
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After a few days of fasting, or of drastically reduced carbohydrate consumption (below 20 grams a day), glucose reserves become insufficient for the supply of glucose to the central nervous system (CNS). The CNS cannot use fat as an energy...
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There is still some conjecture surrounding the maximum amount of protein that can be utilized for muscle-building purposes in a single meal for those who undergo consistent resistance training. Up until now, it has been proposed that young adults who...
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There are many diets that claim to aid weight loss. The one thing that is common among these diets is that they create an energy deficit; therefore, weight loss will follow. The characteristics of certain diets can sometimes, however, be...
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