Academy
Keeping that beast mode on should never be a question. Yet some folks think traveling is a free pass to slack. As MUTANTS, our mission is to remain ripped and ready, regardless of your zip code. Ready to dominate your fitness on the road? Here come the no-BS tips for staying shredded, with nutrition and workout hacks that don’t compromise.
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Have you ever thought about how skimping on sleep can wreck your training progress? That's why top athletes treat rest like gold. The real magic of growth and recovery happens when you're out cold, not sweating. Sleep isn't just a...
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Congrats on signing up for your first competition! Reaching this elite fitness level isn't for the faint-hearted; it takes grit, unwavering dedication, and some serious grind. Your journey to the competition will test those qualities, plus some smart strategy.
Wondering how to kick things off? We've got you covered.
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Wondering how to kick things off? We've got you covered.
How much protein should you eat to gain muscle? It’s a fair question, considering multiple factors play a part in your muscle-building journey. How much protein you get into your system to gain muscle will determine how your body builds back stronger. And the stronger you are, the more of a MUTANT you’ll be.
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When it comes to effective weightlifting, you want to focus on major muscle groups to get big and burly. However, if you injure yourself and can’t hit the gym, that’s impossible. Having muscular imbalances — or weak spots — can...
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