Academy
Have you ever thought about how skimping on sleep can wreck your training progress? That's why top athletes treat rest like gold. The real magic of growth and recovery happens when you're out cold, not sweating. Sleep isn't just a...
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Using stimulants for training seems to be all the rage these days. And while it’s a worthy addition to your supplement stack – who doesn’t want to set PRs every single day? Burnout? In short, you need a nootropic pre-workout.
What exactly is the "mind-muscle connection"? How can you incorporate this mental concept into your training routine to maximize the effectiveness of your workouts? Here's some tips on how to unlock the psychological side of training.
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