Academy
Have you ever thought about how skimping on sleep can wreck your training progress? That's why top athletes treat rest like gold. The real magic of growth and recovery happens when you're out cold, not sweating. Sleep isn't just a...
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Gym injuries suck, period. Nobody wants them, but every once in a while, the gym reaper comes around and takes a fellow MUTANT athlete. Injuries from lifting can last a decent amount of time, so it’s best to avoid them entirely, and we know exactly how to keep the injury bug at bay.
Muscle loss is a legit fear when doing things that contradict gains, like going on vacation. However, it’s extremely difficult to lose muscle, and it isn’t in the way you would think. MUTANT debunks some of those crazy muscle loss myths you might’ve heard about, setting you straight on which things cause muscle loss and which things don’t.
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