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Skipping leg day didn’t become a meme for theatrics. Training legs is difficult; therefore, we just return to upper body workouts because they provide the aesthetics we want without sacrificing comfort. But leg day is THE MOST important part of any training regimen because it floods the body with human growth hormones. That’s right: Lifting legs is your own natural steroid!
Knee wraps for weightlifting and knee sleeves for weightlifting are oftentimes worthy additions for safety and strength purposes. But what’s the difference between knee wraps and sleeves? And are there times to use one versus the other during a leg workout?
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