Academy
A bodybuilder is only as beastly as their back. Developing a strong posterior chain is crucial for physical prowess, and that means training your latissimus dorsi until you collapse from the strain. But what are the best lat workouts? Once you know how to work out your lats, you’ll see your wings spread quite literally, growing your back until you have to walk through doorways sideways…and having the strength to back it up.
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Want strong shoulders but lack time or equipment? Don't fret! Dumbbell shoulder workouts are here to save the day. You can get a complete deltoid pump with a limited weight range and just 30 minutes. These exercises are so versatile...
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