Academy
A bodybuilder is only as beastly as their back. Developing a strong posterior chain is crucial for physical prowess, and that means training your latissimus dorsi until you collapse from the strain. But what are the best lat workouts? Once you know how to work out your lats, you’ll see your wings spread quite literally, growing your back until you have to walk through doorways sideways…and having the strength to back it up.
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Calves? They're not just for show. These powerhouses let you run, jump, and kick a*s. This guide isn't just about scoring killer calves; it's about blowing up the myths and showing you the raw, uncut path to leg glory.
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Why do bodybuilders swear by the bench press? Simple! It's the ultimate upper body strength builder for massive gains. Bodybuilders and fitness fanatics, get ready to pump it up with the only three bench-pressing variations you’ll need to get swole.
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How much protein should you eat to gain muscle? It’s a fair question, considering multiple factors play a part in your muscle-building journey. How much protein you get into your system to gain muscle will determine how your body builds back stronger. And the stronger you are, the more of a MUTANT you’ll be.
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Do you consider yourself capable of handling heavy weights? Squatting over 500 and benching over 250 might make you feel like weightlifting royalty. But imagine a trainer challenging you to move those weights further than you’re used to. Could that additional inch during the negative phase of a movement be the decisive factor in achieving continuous muscle growth rather than hitting plateaus?
